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Examples and Benefits of Doing Bodyweight Exercises

Bodyweight exercises refer to strength training kind of exercises that do not use free weights. Resistance for every movement is provided by the person’s own body weight. Common examples of this type of exercise are the pull-ups, sit-ups or push-ups.

There are those who think that bodyweight exercises will help the body to develop muscular endurance only. They are wrong. Those people should actually understand that bodyweight exercises will give a person an amazing physical shape. Since the exercises will only require the person’s body weight, a gym or any equipment will not be required.

If these exercises are done in the right fashion, it builds athletic and healthy muscles. Having lean and strong muscles is vital for normal and rigorous activities. There are over twenty types of bodyweight exercises. Hence these exercises are not limited to push-ups, pull-ups and sit-ups. The combination of these exercises can make a surprisingly great workout session.
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Additionally, there are many ways to execute bodyweight exercises. Depending on your preference or your personal strength, you can start slow and work your way to being able to do them fast and explosive. You can challenge yourself to push harder as you build strength. The strength and the speed gained with bodyweight exercises is one advantage that weight training does not have.
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So what are the other types of bodyweight exercises? Doing squats is one example. This exercise is considered the easiest. However, it should not be underestimated. This exercise is for the lower half of the body and it especially works on the hamstrings, quads and glutes among other muscles. if done correctly, it works the core muscles of the body as well.

The next one is planks. This one is very popular. The plank is a good exercise for the core. For this exercise to be effective, the heels the shoulders and hips must be kept at one height while the elbows and shoulders are straight.

Doing crab walk is another body exercise. It looks like a fun way to exercise the core, the triceps and the glutes. The extra benefit is challenging your body coordination. You may feel a little discomfort at the wrists but there is a way to do get through it. All you have to do is turn your hand a little to the side. Better yet, just take a break and get back to it. Be sure to lift the hips completely off the ground while doing crab walk.

There are various movements considered as bodyweight exercises. When shaping the body and increasing strength and energy, they are as effective as the exercises that are done at the gym. It is highly recommended to seek help from a professional or somebody who is experienced with bodyweight exercises. On the other hand, you can check these videos to learn more.